Tacx Fortius Multiplayer Virtual Reality Cycle Trainer (TTS 3.0)

!±8± Tacx Fortius Multiplayer Virtual Reality Cycle Trainer (TTS 3.0)

Brand : Tacx | Rate : | Price : $1,168.15
Post Date : Dec 25, 2011 18:52:49 | Usually ships in 1-2 business days

Tacx's most advanced Virtual Reality Trainer - 2011 Tacx Fortius Multi-Player takes training to the next level. It features a powerful motor brake with its stable Virtual Reality Steering Frame to bring you the most vivid and enjoyable indoor training experience. The MultiPlayer Fortius also includes a one-year free license for web racing. This high-tech trainer challenges you literally and figuratively to push back the frontiers. Comes with TTS 3.0 software

• Not compatible with Mac or Laptop/Notebooks
• Comes with TTS 3.0 software
• Comes with frame steerer

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Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?

!±8± Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?

If you're wondering if doing more cardio will burn off the fat, the answer is definitely yes. But the way you do your cardio exercises has a lot to do with how effective it as as fat burning weapon. The most important tip I can give you on getting the most fat burning power out of your cardio work-out is that you need to increase the intensity of your work-outs.

Low intensity cardio work-outs might be great for endurance training, but they are not an effective method of getting rid of the fat. You need to increase your intensity. One of the most popular ways to increase the fat burning potential of your cardio work-out is known as high intensity interval training, i.e. HIIT.

While there are whole books devoted to HIIT, the idea, in a nutshell is to add a series of sprints to your regular cardio work-out. Do you job every morning? Try adding some sprints to your regular work-out. For example, after your warm-up, jog for a minute, and then sprint flat-out for 30-60 seconds. Spend the rest of your work-out alternating between jogging and sprinting in 30-60 second intervals.

If you aren't a jogger, you can apply the same high intensity cardio techniques to walking, cycling (either lifecycle or your real bike), the Stairmaster or circuit training. So if you are a walker, alternate your regular walking pace with a much more brisk pace. Get your arms moving! Ideally, you want to stick to weight-bearing exercises using your whole body. So take advantage of gravity and stick with jogging, walking, stair running, and dancing rather than cycling and swimming.

Three to four cardio workouts each week done using high intensity intervals for about 20 minutes per work-out will make a big difference to how much fat you lose. But the best part is that you won't just burn more fat while you are working out, the HIIT method will help your body continue to burn fat more efficiently for hours after you've done your cardio.

Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?

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Are You Carbon Footprint Aware?

!±8± Are You Carbon Footprint Aware?

In this day and age, the various modes of public transportation are staggering. It was only decades ago that having one car per household seemed like a luxury and air travel was restricted to those who could easily afford to fly. Nowadays, with so many budget airlines offering mega deals and super saving packages, it's no wonder the number of people going abroad is on the increase and the volume of domestic flights keeps on rising.

This piece of information may seem unimportant and trivial at best. After all, what's the point in knowing that more people went on holiday by plane this year than last year? It all boils down to two words: carbon footprint.

SafeClimate defines the term 'carbon footprint' as " a representation of the effect you, or your organization, have on the climate in terms of the total amount of greenhouse gases you produce (measured in units of carbon dioxide)." Essentially, a carbon footprint is made up of two parts: the direct/primary footprint and the indirect/secondary footprint. The first, or primary footprint is a measure of our direct emissions of CO2 from the burning of fossil fuels, including domestic energy consumption and transportation (e.g. car and plane), whereas the secondary footprint is a measure of the indirect CO2 emissions from the whole lifecycle of products we use - from the products' manufacture through to its usage and eventual breakdown.

However, it's possible to reduce your carbon footprint in several ways. One method is to alter the way you would normally travel when going on a holiday or business trip. If the flight was domestic, could another mode of transportation be used? Transport by car, ferry or train is often cheaper and won't take that much longer. If you're going on a business trip, does the meeting really require to be conducted in person? Or can a video conference call be just as sufficient?

When traveling by road, various factors can be used to justify the use: distance driven, fuel (whether you use petrol or diesel), fuel efficiency and number of passengers per vehicle. If you're traveling solo, why not consider carpooling with friends or colleagues? Alternatively, ditch the car altogether and opt for coach travel. With several companies offering a multitude of routes between towns and cities, coach travel can prove to be more economical and efficient, as well as stress-free as you won't be needed to do the driving! But, if eliminating the car isn't an option, then why not create or sign up to a car scheme in your area?

Or, if you're in the possession of a bicycle, why not use that more often instead? Cycling to work or to any other location not only lowers your carbon footprint, it also counts as an active form of exercise. So not only will you improving your own well-being, you'll also be contributing to the well-being of the planet.

Are You Carbon Footprint Aware?

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Life Fitness LifeCycle Platinum Club Achieve Recumbent Bike

!±8± Life Fitness LifeCycle Platinum Club Achieve Recumbent Bike

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Life Fitness LifeCycle Platinum Club Achieve Recumbent Bike

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Functions of Cells in Our Bodies

!±8± Functions of Cells in Our Bodies

Each cell has a natural life cycle whose duration depends on the role it plays. The lifespan of a skin cell is shorter than that of a bone cell. Red blood cells, for example, live for 120 days, while a certain type of nerve cell hangs around for up to 100 years.

At its appointed time, each cell will birth a baby cell that is an exact duplicate of itself. The health of the baby cell depends on the well-being of its parent. A variety of factors can affect cell wellness, which can range from healthy to sick to someplace in between. Cells become ill when they don't get enough oxygen; for example, the person may have anemia, which may be caused by a shortage of red blood cells that transport oxygen around the body; they don't eat enough nutrients; they are exposed to extreme cold or heat; they experience trauma, such as electric shock or radiation treatment, which destroy cells; or they are exposed to toxins.

Once damaged, our cells begin to feel "off," and may malfunction, shrink, wither, and even die before their time. While our cells never stop working, they may slow down because they are out of balance or their organization is threatened. The way our cells feel affects how our body feels. If our cells are not working right or are out of balance, we sense it.

Under normal conditions and when our cells are healthy, if they get injured or out of alignment, they automatically heal or balance themselves. Perfect health is the body's natural condition, the state that it innately strives to achieve. Although we rarely think of the body as wanting to be well, we all have personal experiences that prove it. Who does not have childhood memories of, say, falling off their bicycle and skinning their knee? We bled, the body's way of cleansing the wound, and a loved one wiped it with an antiseptic solution and bandaged it. A few days later when we removed the dressing we discovered that our body had created a scab and new skin.

Our body heals us even if we fall again, scraping off the scab. Even if we pick off that scab intentionally, the skin beneath will keep on healing time and time again. Though the idea of getting cancer scares most people to death, we successfully fight off cancerous cells every day of our life. If ultimately they overrun us, it's only after decades during which our self-healing mechanisms effectively kept them in check. Unless we're ill, all through our life our paper cuts, hangnails, scratches, cold sores, bone breaks, and bruises repair themselves.

But while we know from personal experience that the body has the ability to self-heal, we live in a culture whose indigenous healing arts have been destroyed, that teaches that the body can't be trusted and that it's the doctor or medicine that heals us. It's no wonder we forget! No matter what health care professionals or pharmaceutical companies imply, medicines do not and cannot make us better. Medicine may alleviate symptoms, but it's our body that heals us. The body's repair department is on call 24 hours a day, 365 days yearly. It heals us without our conscious effort or knowledge because being healthy is our nature.

Only some of the functions the nervous system coordinates are activities that our mind has power over. Other activities happen whether we want them to or not.

Functions of Cells in Our Bodies

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Myth: Sex Negatively Affects Athletic Performance

!±8± Myth: Sex Negatively Affects Athletic Performance

Should you not have sex the night before the big game? Is there any truth to the idea that your energy will be depleted? See what Dr. June has to say. This video is brought to you by iFriends.net. For more information on love and health, or to read a full transcript of this video, visit loveandhealth.ifriends.net

Myth: Sex Negatively Affects Athletic Performance

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California Work-Out- The Pedal Spin Studio!

!±8± California Work-Out- The Pedal Spin Studio!

Group exercise has been popular by many fitness enthusiasts for decades as a way to keep fit within a group. One of the most popular classes in recent years as been group spinning, although the concept has been around for the past twenty years. Cindy Bell has built up quite a following at her 'Pedal Spin Studio' in Southern California, whereby along with her motivating instructors and music that begs your legs to pedal, and with no complicated moves to learn, getting in the best shape of your life has never been more fun! PEDAL has two state-of-the-art fitness studios in Montrose and Rancho Cucamonga. Regardless of how fit, flexible or coordinated you are, spinning is a great way to get a fantastic workout, and can be done by people of all fitness levels. Hollywood Extra is invited into an early morning class to show all the benefits of spinning, and how you can burn up to 500 calories in a 45-minute class. PEDAL are a proud Community Sponsor of AIDS/Lifecycle, starting at San Francisco and ending in Los Angeles. This is a 545 mile supporting those courageous individuals riding for a cure!

California Work-Out- The Pedal Spin Studio!

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!±8± Spinner® Fit Exercise Bike

Brand : Mad Dogg Athletics | Rate : | Price : $578.55
Post Date : Nov 25, 2011 03:39:09 | Usually ships in 24 hours

Spinner® Fit Exercise Bike

• Designed to offer you a club quality workout and real bike feel at home
• Uncomplicated resistance knob, simply turn the dial to adjust your resistance quickly and easily
• Special wide, padded seat that adjusts both vertically and horizontally
• Two-piece fender for better protection of brake and flywheel assembly from moisture
• 250-Pound maximum user weight, 1 year warranty on parts

More Specification..!!

Spinner® Fit Exercise Bike

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Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

!±8± Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they're convenient and one of the most comfortable to burn calories in the comfort of your own home.

But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs - while avoiding the lemons!

First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:

1) Recumbent Bikes

Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

2) Upright Bikes

These are also called "Stationary bikes" although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.

An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.

Know what you want before you start comparing different exercise bikes. Personally I've owned both and after a while upright exercise bike seats just don't feel too comfortable if you know what I mean. But the choice is yours.

The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?

There are really 3 price categories:

1) Under 0

2) Between 0 - 1000

3) 00 +

Under 0: While there are some above average exercise bikes under 0, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you.

Between 0 - 00: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.

00 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle, Kettler and Star Trac.

Always remember that with exercise bikes - in general - you do get what you pay for so try to spend the most that you can and get a high quality machine that will last you.

These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.

Resistance

There are several different types of resistance you'll find in your exercise bike

1) Direct Tension - offers you a manual adjustment of resistance

2) Air - resistance is provided by pedaling against the airflow of a fan blade

3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.

Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.

Workout Options

Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like total calories and fat burned, resistance level, heart rate and program mode.

You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibility and Interactive Disc players.

It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.

However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.

Warranty

Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general a longer warranty is indicative of a higher quality machine.

Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you'll use your exercise bike much, you might want to save some money and go with a more economical model.

If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last. Look for a high quality brand that is highly rated and gives you good value for your money.

By keeping these tips in mind when buying your exercise bike, you're much more likely to find one that best fits your workout needs. Good luck!

Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

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Tacx Fortius i-Magic RLV HD Giro del Mortirolo 2008 - Italy

!±8± Tacx Fortius i-Magic RLV HD Giro del Mortirolo 2008 - Italy

This ride starts with a strategically placed 21km long warm-up along the shores of the incredibly scenic Lago d'Iseo. Following this is a classic climb up the Passo del Gavia which is also one of the toughest climbs in the Tacx Real Life Video collection. After a long descent to the town of Bormio you start the 3rd part of the ride which leads you to the last grueling forested climb of the Mortirolo. If you can make it to the top there is included a short descent down the eastern side for a cool down. Climbs: • Passo del Gavia 2621m 8.3% - Passo del Mortirolo 1852m 11% Route (94 km) • Lago dIseo - Sarnico - Portirone -Tavernola Bergamasca - Castro. / S42 Ponte di Legno P300 Passo Gavia - Bormio. / S38 Grisio - Grosotto Mazzo di Valtellina Passo Del Mortirolo Route description: Part 1 lago dIseo 21km: This ride starts in the lake side town of Sarnico situated on the south western shore of the scenic mountain lake of Lago dIseo. From here we head east on the western side of the lake through Tavernola Bergamasca & then north to Castro & the transition to the next much more challenging portion of the ride. Part 2 Passo del Gavia 47km: This starts with an easy climb on the S42 main road & a short descent down to the village of Ponte di Legno. This is where the notorious but scenic climb of the Passo del Gavia starts. Starting with a wide gentle climb along a Valley you progress onto the narrow thickly forested twisty roads that are the trade mark of this climb. The panoramic ...

Tacx Fortius i-Magic RLV HD Giro del Mortirolo 2008 - Italy

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Life Fitness Platinum Series Recumbent Lifecycle

!±8± Life Fitness Platinum Series Recumbent Lifecycle

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Life Fitness Platinum Series Recumbent Lifecycle

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