Should you not have sex the night before the big game? Is there any truth to the idea that your energy will be depleted? See what Dr. June has to say. This video is brought to you by iFriends.net. For more information on love and health, or to read a full transcript of this video, visit loveandhealth.ifriends.net
Monday, November 28, 2011
Saturday, November 26, 2011
California Work-Out- The Pedal Spin Studio!
Group exercise has been popular by many fitness enthusiasts for decades as a way to keep fit within a group. One of the most popular classes in recent years as been group spinning, although the concept has been around for the past twenty years. Cindy Bell has built up quite a following at her 'Pedal Spin Studio' in Southern California, whereby along with her motivating instructors and music that begs your legs to pedal, and with no complicated moves to learn, getting in the best shape of your life has never been more fun! PEDAL has two state-of-the-art fitness studios in Montrose and Rancho Cucamonga. Regardless of how fit, flexible or coordinated you are, spinning is a great way to get a fantastic workout, and can be done by people of all fitness levels. Hollywood Extra is invited into an early morning class to show all the benefits of spinning, and how you can burn up to 500 calories in a 45-minute class. PEDAL are a proud Community Sponsor of AIDS/Lifecycle, starting at San Francisco and ending in Los Angeles. This is a 545 mile supporting those courageous individuals riding for a cure!
Friday, November 25, 2011
Spinner® Fit Exercise Bike
!±8± Spinner® Fit Exercise Bike
Brand : Mad Dogg Athletics | Rate : 
| Price : $578.55
Post Date : Nov 25, 2011 03:39:09 | Usually ships in 24 hours
| Price : $578.55Post Date : Nov 25, 2011 03:39:09 | Usually ships in 24 hours
- Designed to offer you a club quality workout and real bike feel at home
- Uncomplicated resistance knob, simply turn the dial to adjust your resistance quickly and easily
- Special wide, padded seat that adjusts both vertically and horizontally
- Two-piece fender for better protection of brake and flywheel assembly from moisture
- 250-Pound maximum user weight, 1 year warranty on parts
More Specification..!!
Spinner® Fit Exercise Bike
300 Watt Floor Lamp Immediately Csn Stores Promo Codes Quickly Cuisinart Frozen Yogurt Ice Cream Maker Best Quality
Wednesday, November 23, 2011
Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You
Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they're convenient and one of the most comfortable to burn calories in the comfort of your own home.
But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs - while avoiding the lemons!
First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:
1) Recumbent Bikes
Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.
2) Upright Bikes
These are also called "Stationary bikes" although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.
An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.
Know what you want before you start comparing different exercise bikes. Personally I've owned both and after a while upright exercise bike seats just don't feel too comfortable if you know what I mean. But the choice is yours.
The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?
There are really 3 price categories:
1) Under 0
2) Between 0 - 1000
3) 00 +
Under 0: While there are some above average exercise bikes under 0, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you.
Between 0 - 00: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.
00 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle, Kettler and Star Trac.
Always remember that with exercise bikes - in general - you do get what you pay for so try to spend the most that you can and get a high quality machine that will last you.
These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.
Resistance
There are several different types of resistance you'll find in your exercise bike
1) Direct Tension - offers you a manual adjustment of resistance
2) Air - resistance is provided by pedaling against the airflow of a fan blade
3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.
Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.
Workout Options
Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like total calories and fat burned, resistance level, heart rate and program mode.
You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibility and Interactive Disc players.
It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.
However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.
Warranty
Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general a longer warranty is indicative of a higher quality machine.
Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you'll use your exercise bike much, you might want to save some money and go with a more economical model.
If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last. Look for a high quality brand that is highly rated and gives you good value for your money.
By keeping these tips in mind when buying your exercise bike, you're much more likely to find one that best fits your workout needs. Good luck!
Monday, November 21, 2011
Tacx Fortius i-Magic RLV HD Giro del Mortirolo 2008 - Italy
This ride starts with a strategically placed 21km long warm-up along the shores of the incredibly scenic Lago d'Iseo. Following this is a classic climb up the Passo del Gavia which is also one of the toughest climbs in the Tacx Real Life Video collection. After a long descent to the town of Bormio you start the 3rd part of the ride which leads you to the last grueling forested climb of the Mortirolo. If you can make it to the top there is included a short descent down the eastern side for a cool down. Climbs: • Passo del Gavia 2621m 8.3% - Passo del Mortirolo 1852m 11% Route (94 km) • Lago dIseo - Sarnico - Portirone -Tavernola Bergamasca - Castro. / S42 Ponte di Legno P300 Passo Gavia - Bormio. / S38 Grisio - Grosotto Mazzo di Valtellina Passo Del Mortirolo Route description: Part 1 lago dIseo 21km: This ride starts in the lake side town of Sarnico situated on the south western shore of the scenic mountain lake of Lago dIseo. From here we head east on the western side of the lake through Tavernola Bergamasca & then north to Castro & the transition to the next much more challenging portion of the ride. Part 2 Passo del Gavia 47km: This starts with an easy climb on the S42 main road & a short descent down to the village of Ponte di Legno. This is where the notorious but scenic climb of the Passo del Gavia starts. Starting with a wide gentle climb along a Valley you progress onto the narrow thickly forested twisty roads that are the trade mark of this climb. The panoramic ...
Subscribe to:
Posts (Atom)
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |